You have likely been contemplating change for some time, and I know it can be difficult to reach out for help. This is why I strive to create a comfortable and positive environment for you to express yourself and explore who you are. An important part of therapy is expanding your knowledge of yourself so you can begin to consciously choose different ways of living rather than acting out programmed behaviours from your past. The benefits of therapy have been well-documented for all types of people, so I encourage you to reach out so you can feel better, enjoy more fulfilling relationships, and begin to create a new life for yourself.

I began my journey as a therapist 15 years ago when he graduated with a BA in psychology. Over the next 10 years, I worked in a community mental health group home, where I was able to support people with acute mental health issues. I graduated with a masters degree in counselling Psychology in 2023 where I was able to further develop my skills in a therapeutic setting. The experience I gained in community health and the skills I developed in my masters program have allowed me to develop and sustain trusted helping relationships that have greatly improved others’ quality of life. I value these relationships in my work as a therapist, especially with couples, men, people who have experienced trauma, or people who feel lost in life.

Client Focus:

Couples, Individual Adult, Older Adult (50+), Adolescents (12+), Family

Types of therapy:

Psychodynamic, Narrative, Gottman Couples Therapy, Existential, Mindfulness, Psychoanalytic, Strength-based, and Humanistic

Issues:

Couples, Men’s Issues, Trauma, Grief, Anxiety, Depression, Personality Disorders, Sexuality, Family Problems, and Relationship Issues

I have a very creative mind that I express through making music and writing poetry, and also by enjoying literature, movies, and visual arts. This helps in my work as a therapist because it allows me to read deeper into people’s problems and offer novel insights or solutions.

You have likely been contemplating change for some time, and I know it can be difficult to reach ... Read More

Meet Ranessa

Life can present many different challenges. Sometimes we find ourselves stuck and unsure about how to navigate forward. Therapy can provide a safe space to unpack your struggles, celebrate successes, develop resilience, and find a sense of peace.

My approach to therapy is compassionate and holistic. Leading with empathy and curiosity, I strive to create a caring space for you to explore your experiences, values, and goals. My desire is to come alongside as you discover new ways of navigating challenges and experiencing meaningful relationships.

Experience

Ranessa is pursuing a Master of Arts in Counselling Psychology through Yorkville University under the supervision of Ashley Shaw. She has over 10 years of experience as a frontline healthcare worker, teaching for post-secondary healthcare programs, and volunteering with community youth. Her professional experiences have allowed her to develop an empathetic approach to caring for people from many different backgrounds and facing all sorts of challenges.

Client Focus

Couples, Individuals, Families, Children (age 10+)

Types of Therapy

Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Narrative, Solution-Focused Therapy, Existential, Family Systems

Issues

Anxiety, Burnout, Conflict, Family Dynamics, Depression, Relationships, Stress Management, Mindfulness, Grief.

More than just my work

Outside of work, I love to explore the outdoors with my husband, young daughter, and our fluffy dog, Winston. I enjoy camping, fishing, and searching for fossils in the riverbeds when my toddler decides she has had enough walking. I also enjoy watching hockey, having a good board game night, and making food for friends.

Meet Ranessa Life can present many different challenges. Sometimes we find ourselves stuck and un... Read More

“Leaning into the unknown can be both daunting and fearful, yet also exciting and hopeful. Often, stepping into therapy brings up these (and many more) emotions. I’m glad you made it here.

Whether it be unexpected life events and transitions, trauma, struggling relationships and or mental health challenges, it might feel like you’re overwhelmed by the depth of what you are facing. I see therapy as finding moments of respite amidst the chaos.

Navigating therapy with me means embracing the unknown with courage and hope. My warm and light-hearted demeanor creates a welcoming space where we can explore your concerns, discover newfound resilience and clarity, and learn the tools to navigate life’s challenges with confidence and strength. I am passionate about empowering others to use their unique skillset to grow and find lasting change.

Experience

Tracy is a Registered Provisional Psychologist with a master’s degree in Counselling Psychology from City University of Seattle. She has over 10 years of experience working alongside children, families, and individuals to reach their personal goals. Her focus has always been on client strengths and resiliencies, creating nurturing and helpful support networks, and instilling hope and advocacy for those who are seeking professional support and guidance. She has experience working with a variety of needs, including grief, trauma, LGBTQ2S+, life transitions, mood disorders, communication, and relationships.

Client Focus

Individuals, Older Adults (65+), Couples

Types of Therapy

Narrative, Transactional Analysis, Mindfulness, CBT

Issues

Grief, Trauma, LGBTQ2S+, Life Transitions, Anxiety

More than just my work

During my downtime, you’ll catch me cooking savory dishes to share, immersed in a good book, and constantly seeking out new knowledge – did you know the world’s oldest dog lived to be 29.5 years old? I’m also passionate about cheering on my nephews and nieces at their sports events, and indulging in slow-paced runs for the sheer childlike enjoyment it gives me.”

“Leaning into the unknown can be both daunting and fearful, yet also exciting and hopeful. Often,... Read More

Meet Hali

Registered Provisional Psychologist

When we or someone we love are struggling with various concerns such as depression, anxiety, substance abuse, big emotions, and or trauma it can be difficult to find the right support. Starting the journey toward healing and asking for help can feel overwhelming, disorientating and confusing.

Through compassion, acceptance and empathy I offer a clear line of support to help clients make sense of their symptoms in a way that empowers them to heal and create transformative shifts in their lives I work with clients to co-create a nurturing and safe space that allows them to go from surviving, coping, and “hanging in there” to blossoming, thriving, and flourishing.

Experience

Hali is a Registered Provisional Psychologist and an Athabasca University graduate with a Master’s degree in Counselling Psychology. She has experience working with adults, children, and teens experiencing a broad range of symptoms including anxiety, depression, trauma, big emotions, substance abuse and self harm. She also has experience working with families including couples, and families experiencing divorce and separation. Hali offers behavioural and psycho educational assessments for children and adults. She volunteered at the Calgary Distress Centre for over two years providing intervention and resources for clients who are in crisis.

Client Focus Adults, families, children and teens

Types of Therapy Emotion Focused Therapy, DBT, Narrative, Internal Family Systems, CBT, Mindfulness

Issues Anxiety, depression, trauma, big emotions, life transitions and substance abuse

Specialties Parents going through divorce and separation, children of divorced parents, learning difficulties and behavioural issues in children.

More than just my work

When I am not at work I enjoy spending time with my two young boys who keep me on my toes! I also love indulging in self care, like exercise, nature walks, and meditation…oh, and the occasional reality tv show…

Meet Hali Registered Provisional Psychologist When we or someone we love are struggling with var... Read More

Meet Rachel

Today, we understand that therapy is not a bad word. In fact, in the journey of going after the life we want to live, it can be a huge help. With professional guidance, navigating relationships, building resilient self-esteem, and coming to terms with the normalcy of failing and getting back up can feel more attainable.

I know it can be confusing to get started and to find the right therapist, so feel free to try a first session or free consult. My goal is for therapy to be a place you look forward to going; somewhere you can find empathy, humour, and understanding.

I take the time to help you explore the impacts of your experiences, accept or let go of discomfort, and practice skills to help you at each stage of change. While I will gently challenge you to bring out the best in you, I want to get to know you as a person, and not a set of problems.

Experience

Rachel is a Registered Provisional Psychologist from BC who completed her training at the Calgary Counselling Centre – a world-renowned training site. Her diverse experience includes BC’s public health sector, supporting indigenous youth, and teaching in France. She completed her Master of Arts in Counselling Psychologist from Yorkville University and is currently training to provide personality, substance use, memory, and ADHD assessments.

Client Focus:

Couples, Individuals, Families, Teens (16+),

Types of therapy:

My approach is integrative. This means that I tailor my treatment around you as a person and in a way that considers what you need in the moment. I draw from Cognitive Behavioural Therapy, mindfulness and acceptance techniques, visual imagery, Narrative Therapy, and Gottman Therapy.

I also offer personality and cognitive assessments.

Issues:

Betrayal, Culture Clash, Poor Boundaries and Self-Esteem, Body Image, Burnout, Loneliness, Loss of Identity, Burnout, Anxiety, Depression, Difficulty Focusing, Difficulty emotionally regulating/Self-soothing, Codependency/Enmeshment, Trauma, Abandonment, Difficulty Communicating.

More than just my work:

I love spending sunny lake days with friends and family or movie nights in with a bowl of soup. I’m the kind of person that will pss pss pss to the nearest cat or ask if my dog can play with your dog. Other joys are brunch, faith studies, hot yoga, art, and river rafting.

Meet Rachel Today, we understand that therapy is not a bad word. In fact, in the journey of goin... Read More

Sometimes we can feel overwhelmed with the stresses and challenges in our lives. Unsure of where to begin, we can feel stuck and unable to see a way forward. I aim to create a therapeutic space for you to bring all parts of yourself and unpack your unique world piece by piece. As we explore the chapters that came before this one, I hope to help you regain the confidence and resilience you need to face your challenges and fears.

With a compassionate ear, I strive to create a space where my clients feel safe, valued, and seen while we explore your story. As you become more aware of the patterns and themes in your life, I admire seeing the progression in my clients during our time together as they embrace personal, emotional, spiritual, and mental progress. I am honored to lend a shoulder and be a part of your journey as you pursue change and growth. >Experience

Kennedy is a Registered Provisional Psychologist who has a passion for connecting with people on a deeper level to understand what makes you, you. Kennedy completed her Master of Arts in Counselling Psychology from Yorkville University and holds a Bachelor of Arts in Psychology & Sociology from the University of British Columbia. Over the past several years, Kennedy has worked as a cognitive therapist and psychometrist, providing assessment and treatment for clients suffering from traumatic brain injuries, neurological disease, psychological health issues and learning disabilities. >Client Focus

Children (5+), adolescents (5-18), adults (18+), families, and couples Types of Therapy Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Emotion Focused Therapy (EFT), Narrative Therapy, The Gottman Method, Walk & Talk Therapy >Issues

Anxiety, depression, child/adolescent stress and behaviours, anger management, stress management, burnout, life stressors, family dynamics, self-esteem, interpersonal conflict, thought disorders. >More than just my work:

When I’m not working, you can find me with my four-legged best friend, Teeko. We put on a lot of miles hiking up mountains and finding serene walking trails. In the winter months I enjoy snowboarding with friends or curling up by the fire with a good book (and Teeko). In the summer months I love going to the lake for wake surfing and family time (with Teeko). On the weekends I’m usually finding yet another adventure with my partner and our dog (did I mention Teeko?).

Sometimes we can feel overwhelmed with the stresses and challenges in our lives. Unsure of where ... Read More

At times, clients can find the initial stages of therapy daunting. They often feel distant from their ideal selves and are unsure of the first step to take.

In my therapeutic approach, I adopt a holistic method to assist clients in unraveling and understanding their feelings, experiences, and aspirations. My objective is to help clients deepen their self-awareness, facilitating transformations that guide them towards reaching their desired goals.

I aim to create a secure environment where clients feel at ease to express themselves and feel confident to share their concerns. A strong bond, founded on trust, allows us to collaboratively pursue beneficial outcomes throughout the therapeutic process.

At times, clients can find the initial stages of therapy daunting. They often feel distant from t... Read More

For many years I have enjoyed working with children and families. I have a BA in Psychology and Masters of Counselling Psychology from Athabasca University. Since becoming a Registered Psychologist, I have focused on supporting couples, parents and families using attachment and mindfulness based interventions and have been formally trained in Gottman Therapy for couples and EMDR.

My accepting and compassionate stance creates a safe place for you to explore your deepest concerns. I believe that people do the best they know how and sometimes they need a little help along the way. My unique holistic approach can combine aspects of physical, mental, and spiritual well-being to discover life in a more rich and meaningful way.

For many years I have enjoyed working with children and families. I have a BA in Psychology and ... Read More